I seriously stacked.

The Shalom Farms honey products!

Definitely a must have at every household. Forget insomnia, one teaspoon of honey makes this big baby to dream land in a heartbeat!

I usually take my honey before breakfast for stamina. Endless commuting and shooting, I surely need the boost. Don't even get me started with the throat spray. My hubby swears by it. (I put on my kid's cuts and insect bites, hehehe. Just don't forget to wash it off later...)

Hubby's honey soap was laying around. I have not used the soap so I gave it a go. Well, it's a keeper!!! No matter how the label says "moisturizes" on them commercial facial washes, not to mention, expensive, the more sensitive skin around my mouth and eyebrows always get ugly flaky dry after a few minutes. But lo and behold! No dryness in sight after the HONEY SOAP!!! At P70 a piece, who can resist. Hmmm...online shopping, here I come!

Yep, she swears by them too.

Everyone an avid fan.

You can find them at Sulit.com

Raw honey from Shalom Farms

Get your GLAM on ladies and gentlemen!!!
Could fitness and health get glamorous than this? hehehe

The Saint Theresa's College HS Batch '87 will be holding a benefit run on September 19, 2010, THE GLAMOUR RUN!

The event will benefit the Antonia de Oviedo Center which do service to unwed mothers, sexually abused and exploited women and drug dependents. The center is ran by the Oblate Sisters of the Most Holy Redeemer.


Spearheaded by my cousin, Ms Bikik Besavilla with the full support of batchmates Ms TessTio and Ms Cathy Perez, GLAMOUR RUN is happening September 19!!!
Support a very noble cause while giving yourself the benefits of good healthy body!!!
Let's all be there!


Beautiful ladies of HS Batch '87


Bikik and singlet model/triathlete, Raymund Bontol. Love the colors Kik!!!




See you in Ayala Terraces!
Remember, start gun fires off at 5.30am.

(Early registrants get a discount)

Let's just say the mustard was there to happen. hehehe...
With a good helping of virgin olive oil and red wine vinegar, that is.
Hmmm throw in some salt, pepper and herbs.
Viola!!!
My perfect vinaigrette!
Only realized this week that I had these ingredients on our shelf all along.


Yes, time for some major overhaul in the system. I'm not a fan of vegetables. Really. Never had been. The only way I eat my veggies would be if they be thrown into a tempting bowl of salad.

I love the mix of colors of the cabbages and lettuce. Opened up some can of low-fat tuna flakes and it's cool. Oh, gotta have them fruits. Apples are good. Chopped them up into bite pieces so the whole fruit should last me about 3 days. Minimal cost actually. Making your own no-brainer salad lets you manage the kcals that go into that bowl. Easy on the salt when you boil the broccoli or celery, it could be the bummer right there. Yey! Bought some other veggies and fruits for major variety. It's actually just throw in what you want, in moderation.

Repeat after me:"In mo-de-ra-tioooonnnn."
Hmmm...I should repeat that. HAHAHAHAHA

Yes, the vinaigrette ingredients are pricey. But hey, you make it, you control it, right? This 250ml bottle of virgin olive oil should last me a very very long time. And you only need drops of red wine vinegar. It is so cool when you whisk them together to form an emulsion. The mustard should hold the 2 ingredients together. Sprinkle, sprinkle, herbs herbs herbs!!! It's up to you. I even used to put anchovy paste. Yes pricey. Well, you can go for the hot sardines in your local supermarket. hehehe. Yes there's a cheat sheet.

A little too "clinical"?
Dont be afraid to throw in some chunks of cheese. Just remember, "in mo-de-ra-tioooonnn."

Did I mention I make a mean healthy ceasar salad?
Nopes, none of them creamy dressings.
Let's make that on the weekend.
Enjoy!!!


Hurray to my little helper chef!!!

And on we go on the road to healthy eating..!